The 7-Day
Gut Reset
A gentle, structured 7-day introduction to fermented foods. No dramatic detox. No overwhelming protocols. Just small, consistent steps that your gut can actually handle.
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Everything you need to begin
What the 7 days look like
Awareness & preparation
Understand what you are doing and why. Choose your first fermented food. Gather what you need.
Your first taste
Introduce your chosen ferment — just 1 teaspoon or 50ml. Observe how your body responds.
Consistency begins
Repeat the same small amount. Notice any changes in digestion, energy, or how you feel.
Gentle increase
If all is well, slightly increase your serving. Add your ferment to a meal rather than eating it alone.
Building the habit
Explore when in your day fermented foods feel most natural. Morning? With lunch? Before dinner?
Reflect & adjust
Review the week. What worked? What felt uncomfortable? Adjust your approach for the week ahead.
Your foundation
You have completed your first week. This is the beginning of a long-term, sustainable gut health practice.