Education

The Ferment N Flourish Blog

Calm, evidence-informed articles on fermented foods, gut health, and the microbiome. Education over recipes. Always.

Why fermented foods cause gas — and when to worry

A little gas when you start fermented foods is normal. Here is what is happening in your gut, and when to slow down.

Antibiotics can significantly disrupt the gut microbiome. Fermented foods may help support recovery — but timing and approach matter.

The timing of kombucha consumption is a common question. Here is what we know — and what is probably most important.

Not all fermented foods are created equal. Understanding the difference between raw and pasteurised is essential for gut health.

Bloating is one of the most common reasons people explore fermented foods. Here is a nuanced, honest look at the evidence.

Gut health is not a quick fix. Here is a realistic, evidence-informed timeline for what to expect when you make dietary changes.

Does it matter when you eat sauerkraut? We look at the evidence — and the practical answer for everyday life.

Kimchi is one of the most microbiologically diverse fermented foods. Here is what the research tells us about its probiotic content.

From 'more is better' to 'fermented foods cure everything' — we address the most common misconceptions calmly and clearly.

Start with our free 7-Day Gut Reset — a gentle, structured introduction to fermented foods.